It's time to focus on YOU for a change.

...but first, a holiday!

Before we get started I want to take you away for a few moments. It's time to stop, take a breath and recharge.


Latest Blog:
The Wisdom Project - October 7 2016

Guaranteed to be different, challenging, short, sharp and just a little bit quirky. Tips to help you understand yourself, coach yourself and to have fun doing it.

Popular Posts
- Riding the Change Roller Coaster
- The Power of Choice



Coaching explores the reality of where you are, where you want to be and figuring out how you're going to get there. It's up to you to choose your own adventure in life and there's no better time for that than right now.

NEWS: I have released more availability for one-on-one coaching sessions. Book your free 'Meet n Greet' now!

The Good Stuff

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Resources, templates, guides, tips and inspiration. Subscribe to my fortnightly newsletters to keep in touch and get your hands on the good stuff (...starting with a holiday!) You'll find the form on the homepage.

I had so much fun completing Kathleen’s 10 Minute Holiday worksheet. It had been a full week and I was drained. Being inspired by the worksheet, I took the afternoon off to lay in the sun and read a novel while my son slept. It was the perfect way to infuse a mini-home-holiday into my day!
— Naomi Arnold


Meditation at KR Coaching is focused, meaningful, goal oriented and purpose driven. If you're in 'analysis paralysis' or you're just not sure where to start it's probably time to try something different

NEWS: This offering is wrapping up on 30 November 2016. Book now to avoid disappointment!

Community Partnerships

Community is important to me and I often donate my services to charities, fundraisers and community events in the form of prizes and workshops. Check out my 'Contact' page to leave your details and I will be in touch!

Organisations I've worked with:
- Fight On The Beaches
- Womens Shelter Manly
- Business in Heels