It's time to focus on YOU for a change.

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Guaranteed to be different, challenging, short, sharp and just a little bit quirky. Tips to help you understand yourself, coach yourself and to have fun doing it.


Coaching explores the reality of where you are, where you want to be and figuring out how you're going to get there. It's up to you to choose your own adventure in life and there's no better time for that than right now.

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Resources, templates, guides, tips... I've got so much stuff and I want to give it to YOU, no tricks, no catches. Just F.R.E.E. Subscribe to my newsletters to get your hands on the good stuff - you'll find the form on the homepage.



Meditation at KR Coaching is focused, meaningful, goal oriented and purpose driven. If you're in 'analysis paralysis' or you're just not sure where to start it's probably time to try something different

Community Partnerships

Community is important to me and I often donate my services to charities, fundraisers and community events in the form of prizes and workshops. Check out my 'Contact' page to leave your details and I will be in touch!