Hi there, my name is Kathleen and I’m a Director and Coach here at KR Coaching. Thanks for dropping by our online home.
I'm looking forward to getting to know you. Until then I thought you might like to know a little more about me and about KR Coaching.
I understand…you know, stranger danger and all of that.
I am a wife...a business owner...a sister...a friend...a daughter. I am a professional and accredited life and wellness coach navigating life the best way I know how...just like you, I suspect.
I’m not perfect but I’m better than yesterday and to me, that’s all that matters.
Missions and Values
Set your intention - 10 minutes
We go through a process of identifying what you want to focus on.
Meditating with ‘laser beam focus’ - 20 minutes
You will be guided through a meditation personalised for you and your area of focus....you could consider it 'couture meditation'
Post meditation action plan - 10 minutes
We discuss what came up during the meditation and develop an action plan to address what emerged for you.
You'll get so much clarity on what you want to focus on you're going to want to make it happen, we discuss how.
Kathleen as a coach
Kathleen Rolfe - Background
My trade is designing leisure and health programs for social inclusion and managing change through age, injury and illness.
My apprenticeship is in the corporate world, having worked in Training and Development in a number of operational and strategic capacities for the past 10 years.
I have designed and run courses in;
- Personal Development
- Managing emotions
- Managing energy in the workplace
- Meditation Techniques.